What is Life-Coaching?
According to the International Coaching Federation, life coaching is 'partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.'
What is Empowerment?
According to Robert Adams, empowerment is "the capacity of individuals, groups and/or communities to take control of their circumstances, exercise power and achieve their own goals, and the process by which, individually and collectively, they are able to help themselves and others to maximize the quality of their lives."
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What is Empowerment Coaching?
It is a specialised type of personal coaching that focuses on meeting life’s challenges and elevating your current state of living by using your inherent abilities and resources. Empowerment coaching detects mental blocks, reframes your mindset, and motivates you to achieve more.
With Empowerment Coaching You Can:
achieve career advancement,
obtain a new job,
get along better with others,
engage in meaningful romantic relationships,
address feelings of low esteem,
launch a thriving business,
bring your creativity to life,
positively impact the world,
and so much more!
Benefits
It allows you to Develop New Strategies, Behaviours and Perspectives
Empowerment coaching will show you that you are not limited by external forces. By learning to think positively and gaining a deeper understanding of what might be keeping you from achieving true success, you will stop limiting yourself. Your mind will outgrow old patterns of thought, and you will start learning to value your self-worth. You will establish a strong connection with your talents and feel strong enough to share them with the world.
It Facilitates and Improves Decision-making and Goal-setting
Empowerment coaching will give you the support and direction you need to make fundamental life changes on your own terms. The key is setting goals with planning and mindful effort. These well-defined, achievable goals will be based on your highest strengths and reflect what really matters to you. This "killer" mindset will fuel you to make plans that will take your dreams from ideas to action.
It Improves your Quality of Life
You will learn the self-care skills you need to change your behaviour and establish nurturing habits. For example, you will gain mindfulness skills that will structure your life in a way it nurtures you. In other words, you will learn how to feel comfortable in your own skin. Stress and negativity will no longer drain your energy and you will have the clarity and power you need to make choices that will add joy to your life.
