THE HABIT STRONG SPACE
Powerful Micro-actions for a Stronger You
About
“The law of harvest is to reap more than you sow. Sow an act, and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny.” JAMES ALLEN According to ancient Greek philosopher Aristotle, “we are what we repeatedly do” and “excellence is not an act, but a habit”. Thus, a life structured around empowering habits (practical, emotional, intellectual) can lead to extraordinary deeds. These simple daily rituals rewire our brain in a way that it can create shifts powerful enough to lead us to greatness! Dr. Mark Fagiano in his book Practicing Empathy emphasises the importance of "the formation of habits and the conceivable power we might derive from them for the purpose of changing the way we exist in the world." So, habits are both powerful and empowering. First, engaging in good habits brings us closer to our goals: being consistent with a routine helps abstract goals (like achieving good health, success, or happiness) become more tangible, thus more attainable. This contributes to us feeling more empowered and in control of our lives. Empowering habits also help us keep momentum: practicing them regularly keeps us from reverting to our previous, less empowered state after we have achieved a goal. Finally, well-crafted sets of habits can turn demanding tasks into manageable challenges. This moving beyond obstacles forges an optimistic and positive outlook on life and a reinforced sense of ‘self’. Why don't we take the first step? In our HABIT STRONG Space, you will: 1. establish new habits, based on your personal needs and lifestyle, which will help you attain your goals and tackle procrastination, 2. learn ways to unclutter and simplify your life, so that you regain the clarity you need to go after what really matters to you, 3. develop a new routine where you can engage in activities that boost your energy and self-confidence, 4. learn how to achieve long-lasting, high-impact results by sticking to your newly acquired habits. What’s included: ✔ 90 min. online empowerment coaching, ✔ worksheets with fun and easy-to-do exercises and activities, ✔ journaling prompts to delve deeper and maintain momentum after our session, ✔ your “HABIT STRONG” self-check for future use, ✔ session notes, ✔ additional resources. Join our crowd-favourite HABIT STRONG Space TODAY and witness a major change in your lifestyle and your levels of physical energy. Enjoy the new sense of confidence and empowerment forming habits can give.
Cancellation Policy
Every session is scheduled in advance. MONTHLY IGNITION PLAN (4 sessions): Should the Client cancel the IGNITION Plan, reimbursement of 50% of the program fee will occur if canceled after the agreement has been signed and before Session 2. No reimbursement will occur if canceled from Session 2. 3-MONTH SYNERGY PLAN: Should the Client cancel the SYNERGY Plan, reimbursement of 50% of the program fee will occur if cancelled after agreement has been signed and before Session 3. No reimbursement will occur if cancelled from Session 3. 6-MONTH FUSION PLAN: Should the Client cancel the FUSION Plan, reimbursement of 50% of the program fee will occur if canceled after an agreement has been signed and before Session 3. No reimbursement will occur if canceled from Session 3. One-off coaching sessions ("Empowerment Spaces"), online courses, workshops, or webinars will not be refunded. RESCHEDULING: • If you have purchased any of the IGNITION, SYNERGY, or FUSION plans and you need to rearrange a session, you should provide at least 48 hours' notice. In exceptional circumstances, the Coach may need to rearrange a coaching session. In those instances, the Coach will also give you 48 hours' notice where practical. • One-off sessions ("Empowerment Spaces") cannot be rescheduled, so make sure you book your session on a day and at a time you know you will be available.
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