How much of a priority are you in your own life?
In today's fast-paced world, it's easy to lose sight of our own needs and wellbeing. But how much of a priority are you in your own life? Are you truly taking care of yourself, or are you constantly putting others first? Let's find out together!
Take our comprehensive self-care assessment below to gauge how much attention you're giving to your personal health and happiness. This quick and insightful quiz is designed to help you reflect on your daily habits and routines. Remember, there are no right or wrong answers; simply choose the response that feels most appropriate for you at this moment.
Why Self-Care Matters
Self-care isn't just about pampering yourself—it's a critical aspect of maintaining both your mental and physical health. Regular self-care practices can reduce stress, prevent burnout, and increase your overall quality of life. By taking this assessment, you're taking the first step toward a more balanced, healthier lifestyle.
What You'll Learn
By completing this self-care assessment, you'll gain valuable insights into your current self-care practices. Are you dedicating enough time to activities that rejuvenate you? Do you regularly engage in habits that promote your wellbeing? This assessment will help you identify areas where you might need to focus more on yourself.
For each item give yourself:
1 point for what you feel is not true,
2: rarely true,
3: sometimes true,
4: quite true, and
5: most true.
Once you have completed the quiz, check your score and then read your results' interpretation here.
What's Next?
1. Be inspired to build your own self-care plan: find useful tips and advice on how you can improve your physical and mental wellbeing by visiting our Self-Care page on our Resources page.
2. Book our HABIT STRONG Empowerment Space for a 90min. one -on-one session to get the guidance and support you need to build those habits that will boost your wellbeing and sense of self-empowerment.
Join us on mobile!
Download the Spaces by Wix app and join “Expert on Your Life” to easily stay updated on the go.
